Why am I tired all the time?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Raw dairy

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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Cheers!

4. Drink at least 3l of water daily.

3. Stop eating late at night

What nonsense did you hear today in India that made you laugh?

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

- Honey

13. Don't listen to sad music.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Qui omnis et eius rerum et dignissimos vel.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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- Fruits

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

Listen to uplifting music.

- Red meat

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